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HEARTY GRAINS & SEEDS BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
9.2g Protein
43.1g Carbs
5.4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 43.1g 16%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.9mg 16%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 16%
Carbs 43.1g 75%
Fat 5.4g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 169 MG 4%
Sodium, Na 477 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT 214 10.7g 50g 1.8g PRETZEL HOAGIE ROLLS, PRETZEL 317 9.8g 53.7g 6.1g SPROUTED HONEY WHEAT WITH FLAXSEED BREAD 286 10.7g 53.6g 1.8g HANDCRAFTED GOURMET CROUTONS 500 14.3g 42.9g 42.9g THE WHOLE NINE GRAINS, 9 GRAIN BREAD 279 11.6g 46.5g 4.7g ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD 279 11.6g 44.2g 7.0g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About HEARTY GRAINS & SEEDS BREAD

HEARTY GRAINS & SEEDS BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 43.1g of carbohydrates, and 5.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, PUMPKIN SEEDS, WHEAT FIBER, POTATO FLAKES, WHOLE GRAIN SPELT, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROLLED BABY OATS, CULTURED WHEAT STARCH, YEAST, WHEAT GERM, ENRICHED WHEAT FARINA [FARINA, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWER SEEDS, BUCKWHEAT GRITS, SESAME SEEDS, WHOLE WHEAT FLOUR, ORGANIC WHITE VINEGAR, CITRIC ACID.

Dietary Information

Notable micronutrients in HEARTY GRAINS & SEEDS BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, HEARTY GRAINS & SEEDS BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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