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HEARTY 12 GRAIN BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
256 Calories
9.3g Protein
48.8g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.6mg 14%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 78%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.6 MG 14%
Potassium, K 186 MG 4%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM ONION ROLLS 391 9.4g 60.9g 10.9g PREMIUM EGG CHALLAH ROLLS 355 8.1g 58.1g 9.7g RED BEAN PINEAPPLE BUN 368 10.5g 57.9g 8.8g TARO BUN 298 7.0g 45.6g 10.5g SOFT WHITE HOT DOG BUNS 256 7.0g 48.8g 3.5g SOFT WHITE HAMBURGER BUNS 256 7.0g 48.8g 3.5g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About HEARTY 12 GRAIN BREAD

HEARTY 12 GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), SUGAR, SUNFLOWER SEEDS, CELLULOSE FIBER, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), FLAXSEED, MONOGLYCERIDES, DATEM, CALCIUM CARBONATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, CALCIUM SULFATE.

Dietary Information

HEARTY 12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTY 12 GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, HEARTY 12 GRAIN BREAD gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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