Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEARTLAND, BULGUR WHEAT

Other Grains & Seeds McKee Foods Corporation Branded
350 Calories
12.5g Protein
75g Carbs
1.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 75g 85%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Phosphorus, P 375 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BARLEY CEBADA 303 9.1g 72.7g 0g BLACK CHIA SEEDS 500 16.7g 44.4g 30.6g ORGANIC WHOLE FLAX SEED 542 16.7g 29.2g 41.7g GOLDEN FLAX MEAL 500 21.4g 35.7g 35.7g WHOLE GRAIN QUINOA BLEND 380 10g 70g 7g QUICK COOK BULGUR & RED QUINOA 378 13.3g 75.6g 3.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Phosphorus, P (30% DV).

About HEARTLAND, BULGUR WHEAT

HEARTLAND, BULGUR WHEAT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 1.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BULGUR WHEAT MADE FROM WHOLE WHEAT.

Dietary Information

HEARTLAND, BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTLAND, BULGUR WHEAT include Phosphorus, P (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, HEARTLAND, BULGUR WHEAT gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEARTLAND, BULGUR WHEAT

See how HEARTLAND, BULGUR WHEAT compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about HEARTLAND, BULGUR WHEAT
Hi! Ask me anything about HEARTLAND, BULGUR WHEAT — nutrition, recipes, health benefits, or meal ideas.