HEARTLAND vs BARLEY CEBADA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HEARTLAND: 4 vs BARLEY CEBADA: 4 (6 ties)

Overview

Nutrient	HEARTLAND	BARLEY CEBADA	Winner
Calories	350 cal	303 cal
Protein	12.5 g	9.1 g
Carbs	75 g	72.7 g
Fat	1.3 g	0 g
Fiber	12.5 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTLAND	BARLEY CEBADA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTLAND	BARLEY CEBADA	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	3.3 MG
Phosphorus, P	375 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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