HEALTHY MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Pantothenic acid | 1.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Pantothenic acid (24% DV).
About HEALTHY MUSHROOMS
HEALTHY MUSHROOMS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
HEALTHY MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MUSHROOMS include Copper, Cu (26% DV) , Pantothenic acid (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, HEALTHY MUSHROOMS gets 59% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HEALTHY MUSHROOMS
See how HEALTHY MUSHROOMS compares to other foods in terms of nutrition:
- HEALTHY MUSHROOMS vs SWEET BABY LETTUCE
- HEALTHY MUSHROOMS vs PUREE DILL
- HEALTHY MUSHROOMS vs SUPER GREENS KALE, SPINACH & CHARD
- HEALTHY MUSHROOMS vs ORGANIC BABY KALE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.