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HEALTHY MULTI-GRAIN BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
256 Calories
11.6g Protein
44.2g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.1mg 12%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 44.2g 73%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 209 MG 4%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 256 7.0g 51.2g 3.5g VIENNA ENRICHED BREAD 260 8g 46g 4g BULKIE ENRICHED ROLLS 294 8.2g 52.9g 4.7g WHITE WHOLE GRAIN SANDWICH BUNS, WHITE WHOLE GRAIN 280 10g 52g 3g WHITE GIANT BREAD, WHITE 265 8.2g 49.0g 3.1g LONG POTATO ROLLS, POTATO 278 7.4g 53.7g 3.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About HEALTHY MULTI-GRAIN BREAD

HEALTHY MULTI-GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER, FLAXSEED, CORNMEAL, OATS, BROWN RICE, BLACK & WHITE SESAME SEEDS, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, POPPY SEEDS, SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

Dietary Information

HEALTHY MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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