HEALTHY MULTI-GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 7 out of 14 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 4 vs HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	HOT DOG BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	11.6 g	7.0 g
Carbs	44.2 g	51.2 g
Fat	4.7 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	HOT DOG BUNS
Calcium, Ca	116 MG	140 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	209 MG	93 MG
Sodium, Na	395 MG	419 MG

Ad 728x90