HEALTHY MULTI-GRAIN BREAD vs BULKIE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
BULKIE ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 44.2 g | 52.9 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 209 MG | 82 MG | |
| Sodium, Na | 395 MG | 541 MG |