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HEALTHY MULTI-GRAIN BREAD

Breads & Buns Flowers Foods, Inc. Branded
205 Calories
11.4g Protein
40.9g Carbs
2.3g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 40.9g 15%
Dietary Fiber 6.8g 24%
Total Sugars 4.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.8mg 10%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 21%
Carbs 40.9g 75%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.8 MG 10%
Potassium, K 182 MG 4%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME SANDWICH BUN, SESAME 292 0g 52.3g 4.6g 4 CT HOT DOG BUN 302 11.3g 54.7g 3.8g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g WHITE ROUND TOP ENRICHED BREAD, WHITE 269 7.7g 53.9g 3.9g CHALLAH BREAD 393 10.7g 67.9g 7.1g SOURDOUGH BUNS, SOURDOUGH 266 14.1g 45.3g 3.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About HEALTHY MULTI-GRAIN BREAD

HEALTHY MULTI-GRAIN BREAD is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 40.9g of carbohydrates, and 2.3g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, SUGAR, CRACKED WHEAT, CELLULOSE FIBER, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHOLE GRAIN BARLEY, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DATEM, WHEAT BRAN, WHOLE GRAIN CORN, CELLULOSE GUM, CALCIUM SULFATE, GROUND FLAXMEAL, WHOLE GRAIN MILLET, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR.

Dietary Information

HEALTHY MULTI-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD gets 22% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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