HEALTHY MULTI-GRAIN BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 205 cal | 279 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 40.9 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 6.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 182 MG | 93 MG | |
| Sodium, Na | 386 MG | 512 MG |