HEALTHY GRANOLA CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About HEALTHY GRANOLA CLUSTERS
HEALTHY GRANOLA CLUSTERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, HONEY, SUNFLOWER SEEDS, RAISINS, PEPITAS, CRANBERRIES, RICE CRISP, WALNUTS, CASHEWS, ALMONDS, FLAX SEEDS, BARLEY MALT, CANOLA OIL, SALT.
Dietary Information
HEALTHY GRANOLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY GRANOLA CLUSTERS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, HEALTHY GRANOLA CLUSTERS gets 10% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEALTHY GRANOLA CLUSTERS
See how HEALTHY GRANOLA CLUSTERS compares to other foods in terms of nutrition:
- HEALTHY GRANOLA CLUSTERS vs CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, SWEETENED
- HEALTHY GRANOLA CLUSTERS vs CRISPY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY CHUNKS
- HEALTHY GRANOLA CLUSTERS vs ENRICHED FARINA HOT WHEAT CEREAL
- HEALTHY GRANOLA CLUSTERS vs INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.