HEADLESS & GUTTED SMELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (2.2g per 100g).
About HEADLESS & GUTTED SMELT
HEADLESS & GUTTED SMELT is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SMELT (ODONTESTHES REGIA)
Dietary Information
HEADLESS & GUTTED SMELT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, HEADLESS & GUTTED SMELT gets 77% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HEADLESS & GUTTED SMELT
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