HEADLESS & GUTTED SMELT vs COCONUT BREADED SHRIMP
Nutrition comparison per 100 g serving
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HEADLESS & GUTTED SMELT wins in 5 out of 11 nutrient categories
HEADLESS & GUTTED SMELT: 5
vs
COCONUT BREADED SHRIMP: 4
(2 ties)
Overview
| Nutrient | HEADLESS & GUTTED SMELT | COCONUT BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 224 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS & GUTTED SMELT | COCONUT BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEADLESS & GUTTED SMELT | COCONUT BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 62 MG | 412 MG |