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HAWAIIAN ROLLS

Breads & Buns H&F Bread Co. Branded
310 Calories
10.3g Protein
62.1g Carbs
5.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.5g 17%
Trans Fat 3.5g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 62.1g 23%
Dietary Fiber 3.4g 12%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 13%
Carbs 62.1g 80%
Fat 5.2g 7%

Minerals

Nutrient Amount % DV
Sodium, Na 517 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OATMEAL WHOLE GRAIN BREAD, OATMEAL 265 12.2g 46.9g 3.1g 15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN 265 12.2g 44.9g 5.1g ORIGINAL WHITE SLICED BREAD, ORIGINAL 280 8g 52g 4g 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEAT 244 11.1g 46.7g 4.4g 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN 228 12.3g 47.4g 1.8g PEPPERIDGE FARM, 8 GOLDEN POTATO, HAMBURGER BUNS 283 11.3g 49.1g 4.7g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (22% DV).

About HAWAIIAN ROLLS

HAWAIIAN ROLLS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 62.1g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INVERT SYRUP, MARGARINE (BUTTER (CREAM, SALT), PALM OIL, SOYBEAN OIL, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, ANNATTO, VITAMIN A PALMITATE), VITAL WHEAT GLUTEN, FRESH YEAST, MILK POWDER (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS AND STARCH, SEA SALT, VEGETABLE BASED MONO AND DIGLYCERIDES, YELLOW CORN FLOUR, TURMERIC, PAPRIKA, MONODIGLYCERIDES, DRIED YEAST, ASCORBIC ACID, ENRICHED WHEAT FLOUR (THIAMINE MONONITRATE, FOLIC ACID) ENZYMES

Dietary Information

Notable micronutrients in HAWAIIAN ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, HAWAIIAN ROLLS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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