HARVEST VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About HARVEST VEGETABLES
HARVEST VEGETABLES is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CARROTS, BUTTERNUT SQUASH, RUTABAGA, KOSHER SALT, BLACK PEPPER, GROUND NUTMEG.
Dietary Information
HARVEST VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, HARVEST VEGETABLES gets 10% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARVEST VEGETABLES
See how HARVEST VEGETABLES compares to other foods in terms of nutrition:
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- HARVEST VEGETABLES vs BAKED MACARONI AND CHEESE
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More in Other Deli
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