HARVEST VEGETABLES vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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HARVEST VEGETABLES wins in 6 out of 11 nutrient categories
HARVEST VEGETABLES: 6
vs
SPAGHETTI AND MEATBALLS: 4
(1 ties)
Overview
| Nutrient | HARVEST VEGETABLES | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 59 cal | 214 cal | |
| Protein | 1.5 g | 8.8 g | |
| Carbs | 14.4 g | 29.2 g | |
| Fat | 0.3 g | 7.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | HARVEST VEGETABLES | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 65 MG | 330 MG |