HARVEST VEGETABLES vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
HARVEST VEGETABLES: 4
vs
BAKED MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | HARVEST VEGETABLES | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 59 cal | 159 cal | |
| Protein | 1.5 g | 8.0 g | |
| Carbs | 14.4 g | 11.5 g | |
| Fat | 0.3 g | 8.9 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST VEGETABLES | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 65 MG | 451 MG |