HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, GARLIC HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, GARLIC HERB
HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, GARLIC HERB is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, GROUND GARLIC, SEA SALT, ONION POWDER, BASIL, PARSLEY, TURMERIC.
Dietary Information
HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, GARLIC HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, GARLIC HERB include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, GARLIC HERB gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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