HARVEST MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About HARVEST MEDLEY
HARVEST MEDLEY is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
TURNIPS, YAMS, BUTTERNUT SQUASH
Dietary Information
HARVEST MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, HARVEST MEDLEY gets 11% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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