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HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA

Yogurt Harris-Teeter Inc. Branded
88 Calories
3.1g Protein
16.7g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 53mg 2%
Total Carbohydrate 16.7g 6%
Dietary Fiber 1.3g 5%
Total Sugars 13.7g
Protein 3.1g 6%
Vitamin D 44mcg 220%
Calcium 110mg 8%
Iron 0.5mg 3%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 15%
Carbs 16.7g 81%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.5 MG 3%
Potassium, K 154 MG 3%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ALPINA, VANILLA LOW FAT YOGURT, CHOCOLATE PRETZEL 115 3.5g 17.7g 2.7g MY ESSENTIALS, NONFAT YOGURT, VANILLA 47 3.5g 7.7g 0g MY ESSENTIALS, NONFAT YOGURT, RASPBERRY 53 3.5g 10g 0g LOWFAT YOGURT 88 3.5g 17.7g 0.9g STRAWBERRY FLAVOR DAIRY SNACK, STRAWBERRY 120 6g 14g 4g MIXED BERRY FLAVOR DAIRY SNACK, MIXED BERRY 120 6g 14g 4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA

HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 16.7g of carbohydrates, and 0.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC FAT FREE MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC CREAM, INULIN (DIETARY FIBER), ORGANIC VANILLA FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, VITAMIN D3.

Dietary Information

HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA gets 14% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA

See how HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA compares to other foods in terms of nutrition:

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