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MY ESSENTIALS, NONFAT YOGURT, RASPBERRY

Yogurt Delhaize America, Inc. Branded
53 Calories
3.5g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 26%
Carbs 10g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GERMAN CHOCOLATE 145 8.3g 12.0g 10.4g BLENDED NONFAT GREEK YOGURT, BLUEBERRY 73 8.7g 9.3g 0g WHOLE MILK YOGURT, BLUEBERRY 93 3.3g 14g 3g RASPBERRY BLENDED LOWFAT YOGURT, RASPBERRY 82 3.5g 14.7g 1.2g PEACH LIGHT NONFAT YOGURT, PEACH 53 2.9g 10g 0g VANILLA LIGHT NONFAT YOGURT, VANILLA 53 2.9g 10.6g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About MY ESSENTIALS, NONFAT YOGURT, RASPBERRY

MY ESSENTIALS, NONFAT YOGURT, RASPBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, RASPBERRIES, FRUCTOSE, WHEY, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN, PECTIN, ASPARTAME*, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), RED 40 AND BLUE 1.

Dietary Information

MY ESSENTIALS, NONFAT YOGURT, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MY ESSENTIALS, NONFAT YOGURT, RASPBERRY gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MY ESSENTIALS, NONFAT YOGURT, RASPBERRY

See how MY ESSENTIALS, NONFAT YOGURT, RASPBERRY compares to other foods in terms of nutrition:

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