MY ESSENTIALS vs GERMAN CHOCOLATE
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 6
vs
GERMAN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | GERMAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 145 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 10 g | 12.0 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GERMAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | GERMAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 159 MG | 145 MG | |
| Sodium, Na | 59 MG | 35 MG |