HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON
HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 75.9g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, APPLE CINNAMON SEASONING: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), GUAR GUM, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING.
Dietary Information
HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON gets 11% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON
See how HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON compares to other foods in terms of nutrition:
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- HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES & CINNAMON vs RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
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