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CRISPY WHOLE WHEAT FLAKES CEREAL

Cereal WEIS QUALITY Branded
400 Calories
10g Protein
83.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 83.3g 88%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 333 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Magnesium, Mg 80 MG 19%
Phosphorus, P 333 MG 27%
Potassium, K 217 MG 5%
Sodium, Na 417 MG 18%
Zinc, Zn 2 MG 18%
Copper, Cu 0.5 MG 59%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g HONEY OAT CLUSTERS MULTI-GRAIN CEREAL, HONEY 385 7.7g 84.6g 3.9g 100% WHOLE GRAIN 1-MINUTE QUICK OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 6.3g COCOA TREATS SWEETENED CORN CEREAL, COCOA TREATS 395 2.3g 88.4g 4.7g HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS 400 7.5g 82.5g 5g CRISPY COLORS SWEETENED RICE CEREAL, CRISPY COLORS 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Copper, Cu (59% of Daily Value per 100g).

About CRISPY WHOLE WHEAT FLAKES CEREAL

CRISPY WHOLE WHEAT FLAKES CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

CRISPY WHOLE WHEAT FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY WHOLE WHEAT FLAKES CEREAL include Iron, Fe (150% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CRISPY WHOLE WHEAT FLAKES CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY WHOLE WHEAT FLAKES CEREAL

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