HARRIS TEETER, HIGH FIBER CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About HARRIS TEETER, HIGH FIBER CEREAL
HARRIS TEETER, HIGH FIBER CEREAL is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 63.5g of carbohydrates, and 1.9g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT,FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.
Dietary Information
HARRIS TEETER, HIGH FIBER CEREAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, HIGH FIBER CEREAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, HARRIS TEETER, HIGH FIBER CEREAL gets 32% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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