HARRING IN WINE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (20% DV).
About HARRING IN WINE SAUCE
HARRING IN WINE SAUCE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 29.8g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
HERRING, SUGAR, ONION, WATER, VINEGAR, SALT, SPICES, WINE
Dietary Information
Notable micronutrients in HARRING IN WINE SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, HARRING IN WINE SAUCE gets 23% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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