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HARMONS, WALNUT HAVES AND PIECES

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
714 Calories
16g Protein
14g Carbs
66g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 66g 85%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 14g 15%
Fat 66g 68%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.9 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 467 10g 60g 23.3g PEANUTS 533 20g 30g 40g ROASTED & SALTED CASHEWS HALVES & PIECES 567 16.7g 30g 46.7g CASHEWS HALVES & PIECES 0 0g 0g 0g MIXED NUTS 600 20g 20g 53.3g IN-SHELL PISTACHIOS, ROASTED & SALTED 567 20g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About HARMONS, WALNUT HAVES AND PIECES

HARMONS, WALNUT HAVES AND PIECES is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 14g of carbohydrates, and 66g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

HARMONS, WALNUT HAVES AND PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, HARMONS, WALNUT HAVES AND PIECES gets 9% of its calories from protein, 8% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, WALNUT HAVES AND PIECES

See how HARMONS, WALNUT HAVES AND PIECES compares to other foods in terms of nutrition:

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