HARMONS vs PEANUTS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs PEANUTS: 4 (1 ties)

Overview

Nutrient	HARMONS	PEANUTS	Winner
Calories	714 cal	533 cal
Protein	16 g	20 g
Carbs	14 g	30 g
Fat	66 g	40 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PEANUTS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	HARMONS	PEANUTS
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.9 MG	1.2 MG
Sodium, Na	0 MG	467 MG

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