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HARMONS, DIETITIANS CHOICE, ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
548 Calories
15g Protein
37.5g Carbs
37.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 37.5g 14%
Dietary Fiber 7.5g 27%
Total Sugars 20g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 37.5g 42%
Fat 37.5g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 10 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, & CASHEWS TRAIL MIX, MONSTER 486 14.3g 45.7g 31.4g DARK CHOCOLATE CLASSIC CHERRIES, DARK CHOCOLATE 487 5.1g 61.5g 25.6g HIMALAYAN SALT POP-ROASTED PUMPKIN SEEDS, HIMALAYAN SALT 303 33.3g 13.3g 43.3g SALSA WITH LIME POPCORN, SALSA WITH LIME 429 10.7g 71.4g 12.5g DELUXE ROASTED & SALTED MIXED NUTS, DELUXE ROASTED & SALTED 643 17.9g 25g 53.6g HALVES & PIECES CASHEWS WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About HARMONS, DIETITIANS CHOICE, ENERGY MIX

HARMONS, DIETITIANS CHOICE, ENERGY MIX is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 37.5g of carbohydrates, and 37.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, (VEGETABLE OIL), PEANUTS, SUNFLOWER SEEDS, ALMONDS CASHEWS BRAZIL NUTS, WALNUTS, PECANS, PEPITAS.

Dietary Information

HARMONS, DIETITIANS CHOICE, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 548 calories per 100 grams, HARMONS, DIETITIANS CHOICE, ENERGY MIX gets 11% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, DIETITIANS CHOICE, ENERGY MIX

See how HARMONS, DIETITIANS CHOICE, ENERGY MIX compares to other foods in terms of nutrition:

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