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HARD SALAME, HARD

Pepperoni, Salami & Cold Cuts Safeway, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,750mg 76%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.1mg 6%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 393 MG 8%
Sodium, Na 1,750 MG 76%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SLICED PEPPERONI 467 20g 3.3g 43.3g PROSCIUTTO ITALIANO DRY CURED HAM, PROSCIUTTO ITALIANO 250 28.6g 3.6g 14.3g SALAME FERRARINO 464 25g 3.6g 39.3g UNCURED SOPRESSATA 321 21.4g 3.6g 25g BLACK FOREST UNCURED SEASONED DELI HAM 143 19.6g 3.6g 5.4g UNCURED BEEF COOKED PASTRAMI 143 26.8g 0g 3.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About HARD SALAME, HARD

HARD SALAME, HARD is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, NATURAL SMOKE FLAVOR, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE.

Dietary Information

HARD SALAME, HARD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HARD SALAME, HARD include Sodium, Na (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HARD SALAME, HARD gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARD SALAME, HARD

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