HARD SALAME vs UNCURED SOPRESSATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD SALAME: 3
vs
UNCURED SOPRESSATA: 3
(5 ties)
Overview
| Nutrient | HARD SALAME | UNCURED SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | UNCURED SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | UNCURED SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 1,536 MG |