HARD SALAME vs SLICED PEPPERONI
Nutrition comparison per 100 g serving
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HARD SALAME wins in 6 out of 11 nutrient categories
HARD SALAME: 6
vs
SLICED PEPPERONI: 2
(3 ties)
Overview
| Nutrient | HARD SALAME | SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | SLICED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 1,767 MG |