HARD RED SPRING WHEAT BERRIES, HARD RED SPRING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HARD RED SPRING WHEAT BERRIES, HARD RED SPRING
HARD RED SPRING WHEAT BERRIES, HARD RED SPRING is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT.
Dietary Information
HARD RED SPRING WHEAT BERRIES, HARD RED SPRING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD RED SPRING WHEAT BERRIES, HARD RED SPRING include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HARD RED SPRING WHEAT BERRIES, HARD RED SPRING gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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