HARD RED SPRING WHEAT BERRIES vs PEARL BARLEY

Nutrition comparison per 100 g serving

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HARD RED SPRING WHEAT BERRIES wins in 5 out of 10 nutrient categories

HARD RED SPRING WHEAT BERRIES: 5 vs PEARL BARLEY: 3 (2 ties)

Overview

Nutrient	HARD RED SPRING WHEAT BERRIES	PEARL BARLEY	Winner
Calories	378 cal	0 cal
Protein	15.6 g	0 g
Carbs	75.6 g	0 g
Fat	2.2 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HARD RED SPRING WHEAT BERRIES	Winner
Calcium, Ca	42 MG
Iron, Fe	4.4 MG
Potassium, K	429 MG
Sodium, Na	0 MG	Tie

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