HARD-COOKED EGGS
500
Calories
13.6g
Protein
79.6g
Carbs
9.1g
Fat
13.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 9.1g
12%
Saturated Fat 4.6g
23%
Trans Fat 4.6g
Cholesterol 375mg
125%
Sodium 545mg
24%
Total Carbohydrate 79.6g
29%
Dietary Fiber 13.6g
49%
Total Sugars 15.9g
Protein 13.6g
27%
Vitamin D 36mcg
180%
Calcium 455mg
35%
Iron 1.6mg
9%
Potassium 386mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.6g
13%
Carbs
79.6g
78%
Fat
9.1g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (24% DV).
About HARD-COOKED EGGS
HARD-COOKED EGGS contains 500 calories per 100g serving. It provides 13.6g of protein, 79.6g of carbohydrates, and 9.1g of fat. It also contains 13.6g of dietary fiber.
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