HARD-COOKED EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED EGGS wins in 7 out of 10 nutrient categories
HARD-COOKED EGGS: 7
vs
HARD-BOILED EGGS: 2
(1 ties)
Overview
| Nutrient | HARD-COOKED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 159 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 79.6 g | 1.1 g | |
| Fat | 9.1 g | 10.2 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 386 MG | 80 MG | |
| Sodium, Na | 545 MG | 125 MG |