HARD-COOKED EGGS vs CAGE FREE 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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HARD-COOKED EGGS wins in 6 out of 10 nutrient categories

HARD-COOKED EGGS: 6 vs CAGE FREE 100% LIQUID EGG WHITES: 3 (1 ties)

Overview

Nutrient	HARD-COOKED EGGS	CAGE FREE 100% LIQUID EGG WHITES	Winner
Calories	500 cal	0 cal
Protein	13.6 g	0 g
Carbs	79.6 g	0 g
Fat	9.1 g	0 g
Fiber	13.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HARD-COOKED EGGS	CAGE FREE 100% LIQUID EGG WHITES	Winner
Calcium, Ca	455 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	386 MG	0 MG
Sodium, Na	545 MG	0 MG

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