HARD - BOILED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About HARD - BOILED EGGS
HARD - BOILED EGGS is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Dietary Information
HARD - BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, HARD - BOILED EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARD - BOILED EGGS
See how HARD - BOILED EGGS compares to other foods in terms of nutrition:
- HARD - BOILED EGGS vs ORIGINAL LIQUID EGGS, ORIGINAL
- HARD - BOILED EGGS vs ORIGINAL LIQUID EGGS, ORIGINAL
- HARD - BOILED EGGS vs EGG WHITES
- HARD - BOILED EGGS vs PASTURE-RAISED GRADE A LARGE BROWN EGGS
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