HARD AGED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 702 MG | 54% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About HARD AGED CHEESE
HARD AGED CHEESE is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.6g of protein, 0g of carbohydrates, and 28.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SKIMMED MILK, LACTIC CULTURES, SALT AND RENNET.
Dietary Information
HARD AGED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD AGED CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, HARD AGED CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARD AGED CHEESE
See how HARD AGED CHEESE compares to other foods in terms of nutrition:
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