HARD AGED CHEESE vs EDAM CHEESE

Nutrition comparison per 100 g serving

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EDAM CHEESE wins in 5 out of 11 nutrient categories

HARD AGED CHEESE: 1 vs EDAM CHEESE: 5 (5 ties)

Overview

Nutrient	HARD AGED CHEESE	EDAM CHEESE	Winner
Calories	352 cal	321 cal
Protein	24.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	28.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD AGED CHEESE	EDAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD AGED CHEESE	EDAM CHEESE	Winner
Calcium, Ca	702 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	70 MG	0 MG
Sodium, Na	632 MG	1,036 MG

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