HARD AGED CHEESE vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD AGED CHEESE: 3
vs
GRUYERE CHEESE: 3
(5 ties)
Overview
| Nutrient | HARD AGED CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 24.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD AGED CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD AGED CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 702 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 632 MG | 643 MG |