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HAPPY HIKING, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
540 Calories
14g Protein
42g Carbs
38g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 540
% Daily Value*
Total Fat 38g 49%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 10g 36%
Total Sugars 28g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 15%
Carbs 42g 45%
Fat 38g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 3.6 MG 20%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHIA CRUNCH 450 10g 70g 15g PEANUTS 512 7.3g 51.2g 34.2g SALTED IN SHELL PEANUTS 571 25g 25g 42.9g ROASTED NO SALT SUPREME NUT MIX 600 20g 23.3g 53.3g FRENCH BURNT PEANUTS 400 6.7g 53.3g 16.7g TRAIL MIX, SALSA 536 17.9g 35.7g 39.3g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HAPPY HIKING, TRAIL MIX

HAPPY HIKING, TRAIL MIX is a high-calorie food with 540 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 42g of carbohydrates, and 38g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), DRIED CRANBERRIES, PISTACHIOS, CASHEWS, SUGAR, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, SEA SALT.

Dietary Information

HAPPY HIKING, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAPPY HIKING, TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 540 calories per 100 grams, HAPPY HIKING, TRAIL MIX gets 10% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAPPY HIKING, TRAIL MIX

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