HAPPY HIKING vs CHIA CRUNCH
Nutrition comparison per 100 g serving
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CHIA CRUNCH wins in 4 out of 10 nutrient categories
HAPPY HIKING: 3
vs
CHIA CRUNCH: 4
(3 ties)
Overview
| Nutrient | HAPPY HIKING | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 540 cal | 450 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 42 g | 70 g | |
| Fat | 38 g | 15 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING | CHIA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HAPPY HIKING | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 30 MG | 25 MG |