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HANOVER GARBANZO BEANS, 15.5 OZ

Canned & Bottled Beans Hanover Foods Corporation Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 126 MG 3%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 87 4.8g 15.9g 0.4g REFRIED BEANS 138 6.2g 19.2g 3.9g GUNGO PEAS IN SEASONED COCONUT MILK 77 3.9g 14.2g 2.4g PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE 108 4.6g 20.8g 0.4g BLACK BEANS 92 6.2g 16.9g 0g PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE 108 4.6g 20.8g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About HANOVER GARBANZO BEANS, 15.5 OZ

HANOVER GARBANZO BEANS, 15.5 OZ is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

Dietary Information

HANOVER GARBANZO BEANS, 15.5 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, HANOVER GARBANZO BEANS, 15.5 OZ gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HANOVER GARBANZO BEANS, 15.5 OZ

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