HANOVER GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HANOVER GARBANZO BEANS: 4
vs
REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | HANOVER GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANOVER GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 269 MG | 438 MG |