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HAND PICKED ASPARAGUS

Canned Vegetables The Gitano Group, Inc. Branded
19 Calories
2.2g Protein
3.2g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 40%
Carbs 3.2g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 200 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL WHITE CORN 64 1.6g 13.6g 0.8g CUT SWEET POTATOES 62 0.6g 13.6g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g MIXED VEGETABLES 32 0.8g 6.4g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE ARTICHOKE HEARTS IN BRINE 19 0.8g 3.1g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HAND PICKED ASPARAGUS

HAND PICKED ASPARAGUS is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 3.2g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN ASPARAGUS, WATER, SALT.

Dietary Information

HAND PICKED ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, HAND PICKED ASPARAGUS gets 45% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAND PICKED ASPARAGUS

See how HAND PICKED ASPARAGUS compares to other foods in terms of nutrition:

More in Canned Vegetables

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