HAND PICKED ASPARAGUS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 6 out of 11 nutrient categories
HAND PICKED ASPARAGUS: 6
vs
CUT SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 62 cal | |
| Protein | 2.2 g | 0.6 g | |
| Carbs | 3.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PICKED ASPARAGUS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAND PICKED ASPARAGUS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 200 MG | 6 MG |