HAND PICKED ASPARAGUS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 5 out of 10 nutrient categories
HAND PICKED ASPARAGUS: 5
vs
WHOLE KERNEL WHITE CORN: 3
(2 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 64 cal | |
| Protein | 2.2 g | 1.6 g | |
| Carbs | 3.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 200 MG | 240 MG |