HAMBURGER, LITE
186
Calories
9.3g
Protein
44.2g
Carbs
2.3g
Fat
9.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 44.2g
16%
Dietary Fiber 9.3g
33%
Total Sugars 4.7g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 6.3mg
35%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.3g
17%
Carbs
44.2g
79%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (20% DV).
About HAMBURGER, LITE
HAMBURGER, LITE contains 186 calories per 100g serving. It provides 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contains 9.3g of dietary fiber.
Compare HAMBURGER, LITE
See how HAMBURGER, LITE compares to other foods:
- HAMBURGER, LITE vs SOURDOUGH SLICED LONG LOAF BREAD, SOURDOUGH
- HAMBURGER, LITE vs OATMEAL BREAD, OATMEAL
- HAMBURGER, LITE vs MULTI GRAIN BREAD, MULTI GRAIN
- HAMBURGER, LITE vs 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.