HAMBURGER vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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HAMBURGER wins in 9 out of 14 nutrient categories

HAMBURGER: 9 vs OATMEAL BREAD: 1 (4 ties)

Overview

Nutrient	HAMBURGER	OATMEAL BREAD	Winner
Calories	186 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	48.8 g
Fat	2.3 g	3.5 g
Fiber	9.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	OATMEAL BREAD
Calcium, Ca	93 MG	70 MG
Iron, Fe	6.3 MG	2.8 MG
Potassium, K	0 MG	116 MG
Sodium, Na	465 MG	419 MG

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